Are you Listening?

Thighs/Glutes

Sun, 19 May 2013 18:10:31 -0400

Bench Step-ups with Weights

Feet Up Glute Bridge

Glute Bridge

Glute Bridge with Weights

Inner Thigh Leg Lifts

Leg Lifts

Lunges

SIngle Leg Row with Leg Lift

Squat Holds

Step Out Lunge

Straight Behind Leg Lifts

Sumo Squat with Later Raise (fill bottles with water is an option if no weights)

Toe Raises

Toe Sprints

To the Back Leg Lifts

To the Side Leg Lifts

Photo

Sun, 19 May 2013 18:08:02 -0400

Photo

Sun, 19 May 2013 18:07:33 -0400

librarian-byday: I swear, I will do this every single time one...

Sun, 19 May 2013 18:06:16 -0400

librarian-byday:

I swear, I will do this every single time one of my little brothers graduates from somewhere.

burnthatfat101: Some great work outs moves here.

Sun, 19 May 2013 18:00:30 -0400

burnthatfat101:

Some great work outs moves here.

tardisity: The oldest person alive was born on April 19, 1897, meaning that April 18th, 1897 was...

Sun, 19 May 2013 18:00:01 -0400

tardisity:

The oldest person alive was born on April 19, 1897, meaning that April 18th, 1897 was approximately the last time the Earth was inhabited by an entirely different set of people and if you don’t think that’s the realist shit ever then you can get right on outta town.

Photo

Sun, 19 May 2013 13:18:21 -0400

"We think we know what we are doing. We have always thought so. We never seem to acknowledge that we..."

Sun, 19 May 2013 13:17:09 -0400

““We think we know what we are doing. We have always thought so. We never seem to acknowledge that we have been wrong in the past, and so might be wrong in the future. Instead, each generation writes off earlier errors as the result of bad thinking by less able minds - and then confidently embarks on fresh errors of its own.””

- Prey - Michael Crichton (via mymangotree)

8bitfuture: Artificial heart ready for human trials. French...

Sun, 19 May 2013 13:16:59 -0400

8bitfuture:

Artificial heart ready for human trials.

French company CARMAT have announced that their artificial heart is scheduled to be implanted into patients in four medical centers around the world. The device completely replaces the patient’s original heart.

The artificial heart consists of two cavities, mimicking the organ’s ventricles, which are separated by a moving membrane that’s hydraulically powered via a special actioning fluid. This membrane reproduces the action of the ventricular wall during contractions, creating blood flow in and out of the device. The system is works in conjunctions with sensors and a microcontroller that continuously adjust the activity of the prosthesis to match the needs of the patient.

"Yes, false rape accusations happen. Run the protocol anyway. I’ve heard that perhaps the military..."

Sun, 19 May 2013 13:14:46 -0400

“Yes, false rape accusations happen. Run the protocol anyway. I’ve heard that perhaps the military has the highest number of ‘em. True or not, RUN THE PROTOCOL ANYWAY. Because in 15 years of investigating rape accusations, I can count those that panned out as false on one hand. Meanwhile, the one time I almost skipped the protocol, the one time I almost didn’t believe a petty officer, because I was naive as an investigator and a young woman, because her commanding officer described her as “a party girl, always late, always out drinking, don’t bother with this one”, she turned out to be the victim of one of the most brutal assaults I’ve ever investigated. She shouldn’t have still been -alive-, let alone up and making the accusation. So let me repeat: five false accounts in fifteen years. And one time I almost failed a woman ‘cause of the bullshit way it’s normal to talk about us. Take your shipmates’ word, and then run the protocol. Every. Single. Time.”

- - JAG lawyer, speaking to my husband’s plant during Sexual Assault Prevention Month. (via circusbones)

Photo

Sun, 19 May 2013 13:13:48 -0400

Photo

Sun, 19 May 2013 13:08:36 -0400

moonlitfeast: Francis Bernard Dicksee

Sat, 18 May 2013 23:30:47 -0400

moonlitfeast:

Francis Bernard Dicksee

gettingahealthybody: thecakebar: How to Turn A Watermelon into...

Sat, 18 May 2013 19:58:00 -0400

Pls visit the cake bar on tumblr for more diy food tutorials and recipes!

Pls visit the cake bar on tumblr for more diy food tutorials and recipes!

Pls visit the cake bar on tumblr for more diy food tutorials and recipes!

Pls visit the cake bar on tumblr for more diy food tutorials and recipes!

Pls visit the cake bar on tumblr for more diy food tutorials and recipes!

Pls visit the cake bar on tumblr for more diy food tutorials and recipes!

gettingahealthybody:

thecakebar:

How to Turn A Watermelon into a Keg

What?! This is cool ass shit. Not much clean up except for the tap too!

I am so pissed off.

Sat, 18 May 2013 19:56:57 -0400

I am so pissed off.

Photo

Sat, 18 May 2013 19:52:53 -0400

Photo

Sat, 18 May 2013 19:51:06 -0400

Photo

Sat, 18 May 2013 19:47:47 -0400

Photo

Sat, 18 May 2013 19:47:31 -0400

Photo

Sat, 18 May 2013 19:47:07 -0400